Awhile ago I bought a book entitled "15 Secrets To A Happy Home" by Janene Wolsey Baadsgaard. I've read most of it and decided to reread it and really focus on the steps. In fact, I decided to take it a little further and not read another chapter until I had completed a whole week living a step.
Step One was about "Replacing Thoughts" and generally having positive thoughts about yourself. Instead of thinking "I can't do that" think "I am smart enough; I can do that." I also thought that I would try to not have negative thoughts about other people.
I am stuck on stupid Step One. Well, there I go again.
What to do? Just focus on having positive thoughts about myself? Or try to not SAY anything negative but realize that sometime thoughts creep in? I am never going to get past this step. See, I did it again. Argh!